10-Day Weight Loss

10-Day Weight Loss

10-Day Program geared towards weight loss and goal planning.

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10-Day Weight Loss
  • Day 1

    Day 1 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross with a squat. 2) Straight punches with high knees. 3) Hooks. 4) Uppercuts.

    3 30-second intervals x 2: 1) Squ...

  • Day 2

    Day 2 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross. 2) Straight punches with high knees. 3) Hooks. 4) Uppercuts.

    3 30-second intervals x 2: ...

  • Day 3

    Day 3 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross. 2) Straight punches with high knees. 3) Hooks. 4) Uppercuts.

    3 30-second inte...

  • Day 4

    Day 4 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 2.5minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross. 2) Straight punches with high knees. 3) Hooks. 4) Uppercuts.

    ...

  • Day 5

    Day 5 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 2.5 minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross jab low jab high cross. 2) Straight punches with high knees. 3) ...

  • Day 6

    Day 6 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 2.5 minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross jab low jab high cross 1-2-1-2. 2) Straight punches with high kn...

  • Day 7

    Day 7 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 2.5 minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross jab low jab high cross 1-2-1-2 weave weave. 2) Straight punches ...

  • Day 8

    Day 8 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 2.5 minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross jab low jab high cross 1-2-1-2 weave weave uppercut uppercut. 2)...

  • Day 9

    Day 9 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 2.5 minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross jab low jab high cross 1-2-1-2 weave weave uppercut uppercut hoo...

  • Day 10

    Day 10 of the 10 Day Shred - Live the Punch Series. 25-minute routine consisting of:

    Full 10-Day combination: Double Jab Cross (Day 1), Squat Hook Cross (Day 2), Slip Cross (Day 3), Uppercut Cross (Day 4), Jab low Jab high Cross (Day 5), 1-2-1-2 (Day 6), Weave Weave (Day 7), Uppercut Uppercut...

  • Day 1 (Season 2)

    Day 1 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross 2) Straight punches. 3) Hooks. 4) Uppercuts.

    30-second intervals of squats/lunges

  • Day 2 (Season 2)

    Day 2 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross 2) Straight punches. 3) Hooks. 4) Uppercuts.

    30-second intervals of twists/jumping jacks

  • Day 3 (Season 2)

    Day 3 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross 2) Straight punches. 3) Hooks. 4) Uppercuts.

    30-second intervals of squats/lunges

  • Day 4 (Season 2)

    Day 4 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross 2) Straight punches. 3) Hooks. 4) Uppercuts.

    30-seco...

  • Day 5 (Season 2)

    Day 5 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross, double jab, cross 2) Straight punches. 3) Hooks. 4) Up...

  • Day 6 (Season 2)

    Day 6 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross, double jab, cross, hook, hook 2) Straight punches. 3) ...

  • Day 7 (Season 2)

    Day 7 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross, double jab, cross, hook, hook, jab low, jab high, cros...

  • Day 8 (Season 2)

    Day 8 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross, double jab, cross, hook, hook, jab low, jab high, cros...

  • Day 9 (Season 2)

    Day 9 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross, double jab, cross, hook, hook, jab low, jab high, cros...

  • Day 10 (Season 2)

    Day 10 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross, double jab, cross, hook, hook, jab low, jab high, cro...