Day 1 (Season 2)
10-Day Weight Loss – 21m
Day 1 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:
6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross 2) Straight punches. 3) Hooks. 4) Uppercuts.
30-second intervals of squats/lunges
Up Next in 10-Day Weight Loss
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Day 2 (Season 2)
Day 2 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:
6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross 2) Straight punches. 3) Hooks. 4) Uppercuts.
30-second intervals of twists/jumping jacks
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Day 3 (Season 2)
Day 3 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:
6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross 2) Straight punches. 3) Hooks. 4) Uppercuts.
30-second intervals of squats/lunges
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Day 4 (Season 2)
Day 4 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:
6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross 2) Straight punches. 3) Hooks. 4) Uppercuts.
30-seco...
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