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Day 1 (Season 2)

10-Day Weight Loss – 21m
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Day 1 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross 2) Straight punches. 3) Hooks. 4) Uppercuts.

30-second intervals of squats/lunges

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  • Day 2 (Season 2)
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    Day 2 (Season 2)

    Day 2 (Season 2)

    Day 2 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross 2) Straight punches. 3) Hooks. 4) Uppercuts.

    30-second intervals of twists/jumping jacks

  • Day 3 (Season 2)
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    Day 3 (Season 2)

    Day 3 (Season 2)

    Day 3 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross 2) Straight punches. 3) Hooks. 4) Uppercuts.

    30-second intervals of squats/lunges

  • Day 4 (Season 2)
    20:32
    Day 4 (Season 2)

    Day 4 (Season 2)

    Day 4 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross 2) Straight punches. 3) Hooks. 4) Uppercuts.

    30-seco...

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