Watch this video and more on Home Boxing Workouts

Watch this video and more on Home Boxing Workouts

Day 2

10-Day Weight Loss – 22m

Up Next in 10-Day Weight Loss

  • Day 3

    Day 3 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross. 2) Straight punches with high knees. 3) Hooks. 4) Uppercuts.

    3 30-second inte...

  • Day 4

    Day 4 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 2.5minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross. 2) Straight punches with high knees. 3) Hooks. 4) Uppercuts.

    ...

  • Day 5

    Day 5 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 2.5 minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross jab low jab high cross. 2) Straight punches with high knees. 3) ...

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