Day 3 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:
6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross. 2) Straight punches with high knees. 3) Hooks. 4) Uppercuts.
3 30-second intervals x 2: 1) High Knees. 2) Jumping Jacks. 3) Seated AB routine.