Day 4 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:
6 2.5minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross. 2) Straight punches with high knees. 3) Hooks. 4) Uppercuts.
3 60-second intervals x 2: 1) Seated Twists. 2) Seated AB Routine. 3) Bicycles.