Watch this video and more on Home Boxing Workouts

Watch this video and more on Home Boxing Workouts

Day 4

10-Day Weight Loss – 22m

Up Next in 10-Day Weight Loss

  • Day 5

    Day 5 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 2.5 minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross jab low jab high cross. 2) Straight punches with high knees. 3) ...

  • Day 6

    Day 6 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 2.5 minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross jab low jab high cross 1-2-1-2. 2) Straight punches with high kn...

  • Day 7

    Day 7 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 2.5 minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross jab low jab high cross 1-2-1-2 weave weave. 2) Straight punches ...

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