Watch this video and more on Home Boxing Workouts

Watch this video and more on Home Boxing Workouts

Day 4 (Season 2)

10-Day Weight Loss – 20m

Up Next in 10-Day Weight Loss

  • Day 5 (Season 2)

    Day 5 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross, double jab, cross 2) Straight punches. 3) Hooks. 4) Up...

  • Day 6 (Season 2)

    Day 6 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross, double jab, cross, hook, hook 2) Straight punches. 3) ...

  • Day 7 (Season 2)

    Day 7 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross, double jab, cross, hook, hook, jab low, jab high, cros...

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