Day 5 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:
6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross, double jab, cross 2) Straight punches. 3) Hooks. 4) Uppercuts.
30-second intervals of squats/lunges