Watch this video and more on Home Boxing Workouts

Watch this video and more on Home Boxing Workouts

Day 6

10-Day Weight Loss – 22m

Up Next in 10-Day Weight Loss

  • Day 7

    Day 7 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 2.5 minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross jab low jab high cross 1-2-1-2 weave weave. 2) Straight punches ...

  • Day 8

    Day 8 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 2.5 minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross jab low jab high cross 1-2-1-2 weave weave uppercut uppercut. 2)...

  • Day 9

    Day 9 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:

    6 2.5 minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross jab low jab high cross 1-2-1-2 weave weave uppercut uppercut hoo...