Day 7 (Season 2)
10-Day Weight Loss – 20m
Day 7 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:
6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross, double jab, cross, hook, hook, jab low, jab high, cross 2) Straight punches. 3) Hooks. 4) Uppercuts.
30-second intervals of skips/squats
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Day 8 (Season 2)
Day 8 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:
6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross, double jab, cross, hook, hook, jab low, jab high, cros...
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Day 9 (Season 2)
Day 9 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:
6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross, double jab, cross, hook, hook, jab low, jab high, cros...
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Day 10 (Season 2)
Day 10 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:
6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, cross, hook, cross, slip, slip, uppercut, cross, double jab, cross, hook, hook, jab low, jab high, cro...
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