Day 8 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:
6 2.5 minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross jab low jab high cross 1-2-1-2 weave weave uppercut uppercut. 2) Straight punches with high knees. 3) Hooks. 4) Uppercuts.
3 60-second intervals x 2: 1) Seated Twists. 2) Crunches. 3) Bicycles.