Day 8
10-Day Weight Loss – 25m
Day 8 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:
6 2.5 minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross jab low jab high cross 1-2-1-2 weave weave uppercut uppercut. 2) Straight punches with high knees. 3) Hooks. 4) Uppercuts.
3 60-second intervals x 2: 1) Seated Twists. 2) Crunches. 3) Bicycles.
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Day 9
Day 9 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:
6 2.5 minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross, squat, hook cross slip cross uppercut cross jab low jab high cross 1-2-1-2 weave weave uppercut uppercut hoo...
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Day 10
Day 10 of the 10 Day Shred - Live the Punch Series. 25-minute routine consisting of:
Full 10-Day combination: Double Jab Cross (Day 1), Squat Hook Cross (Day 2), Slip Cross (Day 3), Uppercut Cross (Day 4), Jab low Jab high Cross (Day 5), 1-2-1-2 (Day 6), Weave Weave (Day 7), Uppercut Uppercut...
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Day 1 (Season 2)
Day 1 of the 10 Day Shred - Live the Punch Series. 20-minute routine consisting of:
6 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross 2) Straight punches. 3) Hooks. 4) Uppercuts.
30-second intervals of squats/lunges
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