3-Day Weight Loss

3-Day Weight Loss

3-Day Program geared towards weight loss and goal planning.

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3-Day Weight Loss
  • Day 1

    Session broken up into 3 3-minute rounds with a 30-second interval. Double Jab, Cross, Hook, Cross. Squats and Lunges.

  • Day 2

    Session broken up into 3 3-minute rounds with a 30-second interval. Double Jab, Cross, Hook, Cross, Slip, Slip. Squats and Twists.

  • Day 3

    Session broken up into 3 3-minute rounds with a 30-second interval. Double Jab, Cross, Hook, Cross, Slip, Slip, Uppercut, Cross. Squats and Twists/Lunges.

  • Day 1 (Season 2)

    Session broken up into 3 3-minute rounds with a 30-second interval. Cross, Hook, Cross, Slip, Cross, Hook, Cross

  • Day 2 (Season 2)

    Session broken up into 3 3-minute rounds with a 30-second interval. Cross, Hook, Cross, Slip, Cross, Hook, Cross, Weave, Cross, Hook, Cross

  • Day 3 (Season 2)

    Session broken up into 3 3-minute rounds with a 30-second interval. Cross, Hook, Cross, Slip, Cross, Hook, Cross, Weave, Cross, Hook, Cross, Pull, Cross, Hook, Cross

  • Day 1 (Season 3)

    Session broken up into 3 3-minute rounds with a 30-second interval. Jab, Cross, Jab, Cross, Hook, Cross

  • Day 2 (Season 3)

    Session broken up into 3 3-minute rounds with a 30-second interval. Jab, Cross, Jab, Cross, Hook, Cross, Slip, Cross

  • Day 3 (Season 3)

    Session broken up into 3 3-minute rounds with a 30-second interval. Jab, Cross, Jab, Cross, Hook, Cross, Slip, Cross, Uppercut, Cross