Watch this video and more on Home Boxing Workouts

Watch this video and more on Home Boxing Workouts

Day 1

3-Day Weight Loss – 10m

Up Next in 3-Day Weight Loss

  • Day 2

    Session broken up into 3 3-minute rounds with a 30-second interval. Double Jab, Cross, Hook, Cross, Slip, Slip. Squats and Twists.

  • Day 3

    Session broken up into 3 3-minute rounds with a 30-second interval. Double Jab, Cross, Hook, Cross, Slip, Slip, Uppercut, Cross. Squats and Twists/Lunges.

  • Day 1 (Season 2)

    Session broken up into 3 3-minute rounds with a 30-second interval. Cross, Hook, Cross, Slip, Cross, Hook, Cross

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