Watch this video and more on Home Boxing Workouts

Watch this video and more on Home Boxing Workouts

Day 1 (Season 3)

3-Day Weight Loss – 10m

Up Next in 3-Day Weight Loss

  • Day 2 (Season 3)

    Session broken up into 3 3-minute rounds with a 30-second interval. Jab, Cross, Jab, Cross, Hook, Cross, Slip, Cross

  • Day 3 (Season 3)

    Session broken up into 3 3-minute rounds with a 30-second interval. Jab, Cross, Jab, Cross, Hook, Cross, Slip, Cross, Uppercut, Cross