Watch this video and more on Home Boxing Workouts

Watch this video and more on Home Boxing Workouts

Day 1 (Season 2)

3-Day Weight Loss – 10m

Up Next in 3-Day Weight Loss

  • Day 2 (Season 2)

    Session broken up into 3 3-minute rounds with a 30-second interval. Cross, Hook, Cross, Slip, Cross, Hook, Cross, Weave, Cross, Hook, Cross

  • Day 3 (Season 2)

    Session broken up into 3 3-minute rounds with a 30-second interval. Cross, Hook, Cross, Slip, Cross, Hook, Cross, Weave, Cross, Hook, Cross, Pull, Cross, Hook, Cross

  • Day 1 (Season 3)

    Session broken up into 3 3-minute rounds with a 30-second interval. Jab, Cross, Jab, Cross, Hook, Cross

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