5-Day Weight Loss

5-Day Weight Loss

5-Day Program geared towards weight loss and goal planning.

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5-Day Weight Loss
  • Day 1

    Day 1 of the 5 Day Igniter - Live the Punch Series. 15-minute routine consisting of:

    4 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross with a lean back, cross, hook, cross.. 2) Straight punches. 3) Hooks. 4) Uppercuts.

    3 60-second intervals: ...

  • Day 2

    Day 2 of the 5 Day Igniter - Live the Punch Series. 15-minute routine consisting of:

    4 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross with a lean back, cross, hook, cross, uppercut, cross 2) Straight punches. 3) Hooks. 4) Uppercuts.

    3 60-sec...

  • Day 3

    Day 3 of the 5 Day Igniter - Live the Punch Series. 15-minute routine consisting of:

    4 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross with a lean back, cross, hook, cross, uppercut, cross, jab, cross, jab, cross 2) Straight punches. 3) Hooks. 4...

  • Day 4

    Day 4 of the 5 Day Igniter - Live the Punch Series. 15-minute routine consisting of:

    4 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross with a lean back, cross, hook, cross, uppercut, cross, jab, cross, jab, cross, slip, slip 2) Straight punches....

  • Day 5

    Day 5 of the 5 Day Igniter - Live the Punch Series. 15-minute routine consisting of:

    4 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross with a lean back, cross, hook, cross, uppercut, cross, jab, cross, jab, cross, slip, slip uppercut uppercut 2)...

  • Day 1 (Season 2)

    Day 1 of the 5 Day Igniter Program with Melvin designed to make you work and think.

  • Day 2 (Season 2)

    Day 2 of the 5 Day Igniter Program with Melvin designed to make you work and think.

  • Day 3 (Season 2)

    Day 3 of the 5 Day Igniter Program with Melvin designed to make you work and think.

  • Day 4 (Season 2)

    Day 4 of the 5 Day Igniter Program with Melvin designed to make you work and think.

  • Day 5 (Season 2)

    Day 5 of the 5 Day Igniter Program with Melvin designed to make you work and think.

  • Day 1 (Season 3)

    Day 1 of the 5 Day Igniter Program with Melvin designed to make you work and think.

  • Day 2 (Season 3)

    Day 2 of the 5 Day Igniter Program with Melvin designed to make you work and think.

  • Day 3 (Season 3)

    Day 3 of the 5 Day Igniter Program with Melvin designed to make you work and think.

  • Day 4 (Season 3)

    Day 4 of the 5 Day Igniter Program with Melvin designed to make you work and think.

  • Day 5 (Season 3)

    Day 5 of the 5 Day Igniter Program with Melvin designed to make you work and think.