Watch this video and more on Home Boxing Workouts

Watch this video and more on Home Boxing Workouts

Day 1

5-Day Weight Loss – 16m

Up Next in 5-Day Weight Loss

  • Day 2

    Day 2 of the 5 Day Igniter - Live the Punch Series. 15-minute routine consisting of:

    4 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross with a lean back, cross, hook, cross, uppercut, cross 2) Straight punches. 3) Hooks. 4) Uppercuts.

    3 60-sec...

  • Day 3

    Day 3 of the 5 Day Igniter - Live the Punch Series. 15-minute routine consisting of:

    4 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross with a lean back, cross, hook, cross, uppercut, cross, jab, cross, jab, cross 2) Straight punches. 3) Hooks. 4...

  • Day 4

    Day 4 of the 5 Day Igniter - Live the Punch Series. 15-minute routine consisting of:

    4 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross with a lean back, cross, hook, cross, uppercut, cross, jab, cross, jab, cross, slip, slip 2) Straight punches....

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