Day 2 of the 5 Day Igniter - Live the Punch Series. 15-minute routine consisting of:
4 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross with a lean back, cross, hook, cross, uppercut, cross 2) Straight punches. 3) Hooks. 4) Uppercuts.
3 60-second intervals: 1) Squats. 2) Twists. 3) High Knees.