Watch this video and more on Home Boxing Workouts

Watch this video and more on Home Boxing Workouts

Day 4

5-Day Weight Loss – 15m

Up Next in 5-Day Weight Loss

  • Day 5

    Day 5 of the 5 Day Igniter - Live the Punch Series. 15-minute routine consisting of:

    4 3-minute rounds of Quiet Punch boxing featuring the following combinations: 1) Double jab cross with a lean back, cross, hook, cross, uppercut, cross, jab, cross, jab, cross, slip, slip uppercut uppercut 2)...

  • Day 1 (Season 2)

    Day 1 of the 5 Day Igniter Program with Melvin designed to make you work and think.

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